In this article, I will detail various approaches to weight loss during menopause, including Hormone Replacement Therapy (HRT ...

If you are struggling with weight gain during menopause, you are not alone. Between 60% and 70% of women gain weight during menopause. While you may think that hormonal changes are the sole reason ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

During menopause, your ovaries stop producing the ... You might have heard that HRT can help you lose weight. Unfortunately, that's not the case, at least not directly. HRT doesn't cause weight ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Hot flashes are common menopause symptoms that involve feelings of intense heat. Some people may be able to manage them with home remedies or alternative treatments, while others may need help ...

Plus, while weight gain and muscle loss accelerate during menopausal transition, the JCI Insight study mentioned above found that this slowed post-menopause. ‘The menopause isn’t a cave ...