Whether it's that beer belly you're eager to lose or the stubborn arm fat that has repeatedly made ... a radiant glow and a ...

Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

According to Dr James, lower belly fat is the hardest fat to lose because the cells that gather ... body from shifting excess fat. "Exercising without rest can impact our levels of the steroid ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

The post-festive period often triggers a wave of resolutions among many individuals aiming to lose excess pounds put ... your goal is swiftly banishing belly fat, there are three culprits to ...

Start by doing five-minute warm-up without any weights ... making it an excellent addition for those looking to lose belly fat. To add this twist: start with a five-minute warm-up at your usual ...

While exercise is valuable for overall health, there are several effective ways to tackle belly fat without stepping foot in a gym. These science-backed methods focus on lifestyle changes that ...

Weight-loss surgery for extreme ... has some visceral fat and having some abdominal fat is not necessarily a sign that you need to lose weight. However, an excess of belly fat can cause long ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Nutritionist Manu Gupta took to Instagram to share a weight loss diet plan to help you lose 2-3 kgs in 10 days. Along with that, he also shared how to shed belly fat. Manu shared a 7-day diet plan ...

Struggling to lose stubborn belly fat but don’t have access to a gym ... these routines offer a comprehensive way to achieve it without leaving your living room. As a bonus, you can progress ...