7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Incline walking is emerging as one of the most effective and joint-friendly ways to build leg strength, improve mobility, and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/LumiNola You don’t need a crowded gym with a lot of expensive equipment to ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Anyone interested in building lean muscle will love this method.

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you ...

Stair climbing workout after 55, how long to do it for belly fat loss, with CSCS guidance, intervals, and weekly targets.

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...