Regular consumption of kefir can greatly improve gut health by promoting digestion and reducing inflammation in the ...

It's common knowledge that many cheeses come packed in a liquid known as brine -- but why? Science and the chef and owner of ...

CHICAGO — Found in nature, cultures and enzymes are used throughout the dairy industry. They often function as performance ingredients, doing everything from coagulating milk into curd or producing ...

Common fermented foods include kimchi, sauerkraut, kefir, tempeh, kombucha, and yogurt. These foods may reduce heart disease risk and aid digestion, immunity, and weight loss. Share on Pinterest ...

traditional spread of kumis milk in traditional bowl and cup surrounded by bread - Hihitetlin/Shutterstock There are tons of fermented foods to know, but the lactose-intolerant dairy-loving folks in ...

Savory, nutty, and distinctive for its long-lasting aftertaste, Parmesan (or Parmigiano Reggiano if you're Italian) has the power to enhance just about any recipe — no wonder it's colloquially known ...

In a world where the latest health trends usually cost an arm and a leg, there's a superhero of the gut health saga hiding in plain sight. Meet yoghurt, the unsung hero of digestive wellness, chilling ...

Lactose intolerance arises from a deficiency of lactase, an enzyme produced in the small intestine that is essential for breaking down lactose into glucose and galactose. When lactase levels are ...