The simplest exercises, like the biceps curl, are often the easiest to screw up. You won't necessarily be putting yourself at a high risk of injury, like if you have sloppy form while performing a ...

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability ...

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling ...

Pushups and biceps curls are mainstays in upper body workout for a reason: they work. But once you’ve got the movements down pat, you might be ready to give them an upgrade with this upper body ...

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up doing ...

In honor of Liftiversary, Baihly Warfield and Kenny Johnson decided it was about time they learn to lift. Brigette Williams of Living Balanced showed them how to do an overhead press, deadlift, and a ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

You don’t have to dedicate a full gym session to training your arms to make them stronger for improved posture and bike handling. In fact, this 10-minute arm workout is all you need. The phrase less ...