October is Spine Health Awareness month. You may think back pain is something unique to adults, but it’s becoming ...

Bodyweight training is a popular and accessible method of improving your strength and conditioning with minimal to no equipment. When it comes to building stronger legs, bodyweight training offers you ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Most of us know by now that Pilates can do amazing things for your body. Aside from toning you from head to toe, it also lengthens, promotes flexibility, and gets your heart rate up sans burpees.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Full-body routines ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.