Preschool-aged children between three and five years of age should be active throughout the day, with a focus on active play.

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

HAMPTON ROADS, Va. — Chandler Nunnally heads out to My Gym Children's Fitness Center in Virginia Beach to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and ...

Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

Creating an indoor obstacle course can be a fun and engaging way to keep children active, especially when outdoor play isn’t an option. These courses not only entertain but also contribute to the ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

CHICAGO (WLS) -- Two Chicago women are sharing their love of Double Dutch with a new generation. During the pandemic, a local mom and a grandmother pulled out their jump ropes. What was supposed to be ...

In 2022, 92 million Americans identified themselves as “campers,” and 58 million households said they go camping at least once last year, according to a camping survey done by KOA. It makes sense!

This is the fun part where kids can let their imaginations shine ... shapes or adding tiny details with markers are the perfect exercise for small hands. Want to explore another hands-on activity that ...