Whenever my kids stay home from school, I know my plans for the day are shot. Work goes undone, coffee dates are canceled, and forget about exercise. I can’t just leave my little ones home alone while ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Sami Kader has been bringing Sami’s Circuit ...

, FEELING A LITTLE CABIN FEVER LATELY? I THINK WE CAN ALL UNDERSTAND THAT. AS FAMILIES ARE SHELTERING IN PLACE, MANY OF US ARE LOOKING FOR WAYS TO BURN OFF ALL THAT ANXIOUS ENERGY. YOUTH MOTIVATIONAL ...

Whether you’re a child or an adult who’s young at heart, there are some workout moves the whole family can do to recapture that spontaneous feeling of being at the park, even if your state is still ...

Specialized home workout ideas for you to try in the comfort of your own home. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Coming up with new ...

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...

It’s no mystery that exercise boosts mental health and cognitive function in kids. A nine-month study of children aged seven through nine found that kids who were active could think more clearly. A ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Long before a global pandemic tested parents with the longest summer break ever, Compass Fitness co-founder ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.