Whenever my kids stay home from school, I know my plans for the day are shot. Work goes undone, coffee dates are canceled, and forget about exercise. I can’t just leave my little ones home alone while ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Whether you’re a child or an adult who’s young at heart, there are some workout moves the whole family can do to recapture that spontaneous feeling of being at the park, even if your state is still ...

PHILADELPHIA (WPVI) -- For parents who feel short on time, moving your gym to the jungle gym can help you squeeze in a workout and spend time with your kids. Danielle O'Driscoll and her daughter ...

ANN ARBOR, MI — When Michigan’s K-12 schools moved online in March, many elementary school kids lost their daily recess and physical education classes. Middle school and high school students involved ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Long before a global pandemic tested parents with the longest summer break ever, Compass Fitness co-founder ...

It’s no mystery that exercise boosts mental health and cognitive function in kids. A nine-month study of children aged seven through nine found that kids who were active could think more clearly. A ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.