The Athletic and Wellness Center offers many group exercises throughout the week including cycling, pilates, yoga, and the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kickboxing isn't just about throwing punches and kicks—it's a high-intensity, full-body workout with the ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds strength, and boosts confidence—all from the comfort of your home. No equipment ...

When Jim Graden traveled the world with the U.S. Karate team in the 1980s, he had no problem staying in shape. But as the former World Heavyweight Kickboxing titleholder got older, he found it harder ...

Denise Austin just shared another “fun” and effective workout to target “menopause belly.” The 67-year-old demonstrated two “kickboxing-inspired moves.” The exercises combine cardio and core work.

If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

Lindsay Haycraft is a former professional kickboxer and physical therapist, who is teaching kickboxing to Parkinson's ...