Kettlebell exercises make your gym and at-home workouts exponentially better. We could also say the equipment makes your workouts easier, but that's not really the case. An all-in-one fitness tool ...

My shoulders have always been the weakest part of my body. I like to work on them a few times a week in different ways in my quest to make them stronger. One exercise I recently added to my routine is ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

Kettlebell workouts provide an amazing burn with just one piece of equipment. The iconic kettlebell is best known as a strength training tool, but depending on how you swing one, it can also turn a ...

The bottoms-up kettlebell press is a valuable addition to your training routine that can help build strong shoulders, but are you sure you're even doing the exercise correctly? Before you grab a ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...

Every product is carefully selected by our editors. If you buy from a link, we may earn a commission. Learn more Kettlebells can be a great way to round out your training regimen, boasting plenty of ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...