Pushups and biceps curls are mainstays in upper body workout for a reason: they work. But once you’ve got the movements down pat, you might be ready to give them an upgrade with this upper body ...

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...

The biceps curl is one of those exercises everyone already thinks they know how to do or is too basic to improve on. Just grab a pair of dumbbells and start curling, right? The reality is there are ...

The Kettlebell Arm Blast combines the bicep curl, overhead press and triceps extension into one continuous movement that increases efficiency, challenges the core and provides the challenge of ...

You can train your arms using a variety of equipment including dumbbells, ropes, bands, and kettlebells. A lot of arm exercises work your biceps, triceps, and shoulders all at the same time. Some ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

When you think of a kettlebell workout, you probably think of the traditional swing movement that works primarily your legs and core. Which is probably why you probably reach for a set of dumbbells ...