Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves ...

Winters are synonymous with cold, cough and other infections that mostly affect the respiratory system. There, however, are many techniques to combat these illnesses. One such technique is a powerful ...

The season of runny nose, series of hammering headaches, earaches, sinus, cough, sore throat is back and is creating a throng around ENT (Ear Nose Throat) clinics as the temperature continues to dip.

The day-to-day demands of the contemporary world can take a toll on our mental health, causing stress, anxiety, and depression. When left unaddressed, these conditions can lead to a severe impact on ...

These breathing exercises are known to have a calming effect on the mind and body. The process can activate the parasympathetic nervous system, helping to reduce stress and anxiety.