Jumping is a useful skill in sports like basketball, and a great way to work on your explosive power. If you’d like to jump higher and jump better, we have some tips for you. Before you start working ...

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The basketball season causes long-term wear and tear on an unprepared athlete. Some players spend their entire careers on injury road, in and out of training rooms with ankle, hip and shoulder ...

LOUISVILLE, Ky. (WDRB) -- Kentucky plays UConn for the men's NCAA basketball championship tonight. Whether you're a former basketball player, wannabe basketball player or just a fan from the sofa, ...

Jumping jacks, a staple of school gym classes, are not just for kids—they can also reveal much about your health. Even if you haven’t done the exercise recently, your ability to do them today can ...