The inverted row is a core training staple that can build size and strength in your back without picking up a weight (other than yourself)—but are you sure you're even doing the exercise correctly?

BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup—which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

In our continuing series of improvised home workout gear, today we’re going to talk about how to do pull-ups or inverted rows at home. If you’re used to doing pull-ups on a bar or using cable machines ...

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Bollywood actresses often get creative with their fitness routines, and Kriti Sanon is no different. Known for her acting and dedication to fitness, Kriti recently shared a video performing inverted ...

Think you need to lift tons of weight to build a strong and functional body? Think again! Bodyweight training, often associated with calisthenics, is one of the oldest and most effective ways to gain ...