Intermittent fasting, a dietary approach that has gained popularity, is being hailed for its potential health and weight loss benefits. As Hy-Vee dietitians, we know eating isn’t one-size-fits-all.

As women, it often feels as though our hormones are fighting against us as we age, especially when it comes to weight. Luckily, there are smart people working hard to pinpoint exactly what strategies ...

Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and ...

Are you a fan of the Mediterranean diet? Discover what happens when you combine it with intermittent fasting. The post How to ...

Over the previous few years, I have written several columns about intermittent fasting. When I wrote the first column in 2018, I stumbled across intermittent fasting and found it interesting enough to ...

Intermittent fasting has become a popular diet backed by celebrities and fitness experts for its short-term weight loss benefits, but new research suggests that eating fewer, smaller meals – not the ...

Now, anyone interested in trying it can use the code REACH60 to save 60% on Simple Weight Loss Plans. Over the past three years, Tom has shed an impressive 55 pounds (25kg) using the Simple app.

On top of kickstarting a new exercise regime, the new year is traditionally a period when many people reconsider their eating habits. In recent years, intermittent fasting has become a popular habit — ...

This monthly feature was written by Nutrition Sciences Services Practice Manager Kaitlin Poillon and Assistant Clinical Professor and Director of the Center for Nutrition & Performance Nyree Dardarian ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

In 2021, researchers published the findings of a groundbreaking study looking into the effects of intermittent diet on type 2 diabetes care. They concluded that a fasting-like diet might help reduce ...

Anouk Charlot's research is funded by a scholarship from Strasbourg University. Joffrey Zoll does not work for, consult, own shares in or receive funding from any company or organization that would ...