At 58, Kate Garraway relies on NEAT exercise over the gym to stay fit – here's how to do it effectively

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...

She Quit 7 Habits At 50 And Became Stronger Than Ever. Her Transformation Will Change How You See Midlife Fitness.

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...

4 Easy Shoulder Exercises to Get Chiseled

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...
Sportskeeda

Alex Rodriguez's girlfriend Jaclyn Cordeiro flexes fitness donning sleeveless gym fit

Alex Rodriguez's Jaclyn Cordeiro is one of the leading figures of fitness on social media. As an influencer, she regularly ...

At 73, Celebrity Traitor Celia Imrie reveals the only exercise she does for 'good health'

If proof were needed that age is just a number, look no further than 73-year-old Celia Imrie pushing a giant Trojan horse up a steep hill alongside her Celebrity Traitors castmates in the BBC series' ...
Hosted on MSN

Doing these 20 exercises now can prevent low-back pain later

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Exercises that strengthen the low back are crucial for ...
Well+Good

How to Do That *Extremely* Intense Chin-Up Celebs Are Doing on Instagram

Alison Brie and Jessica Biel are showing off the L-sit chin-up. Here's how to do one with good form, and how much strength it requires. When Bruno first shared a video of Timberlake knocking out 10 ...
PRIMETIMER on MSN

Who is Georgie Elgey? Fitness influencer reveals son Ziggy Blu was born stillborn at 20 weeks

Australian fitness influencer Georgie Elgey mourns the loss of her stillborn son Ziggy Blu while sharing her journey with her ...