GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight and build chest muscle, checking boxes for both performance and aesthetic goals. If you want to ...

The incline dumbbell press is almost identical to the bench press, except that it’s done on an inclined bench. The inclined dumbbell press helps target the top of your chest muscles and the lower part ...

B uilding a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

The hand release pushup is the third event on the Army Combat Fit-ness Test. The hand release push up measures upper body strength and power. It is relevant to combat tasks like reinforcing obstacles, ...

But the most important part of the series, according to Samuel, is when you ratchet up the tension and focus on your timing. "And the best part is the end, when you challenge your pecs to operate in ...

Tiger Shroff is one of the most talented and fittest actors in Bollywood and is known for performing high-octane stunts on his own in his films. The actor never misses an opportunity to make headlines ...