Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Walking poles can help with balance and reduce strain on your joints.Adjusting trekking poles so your elbow is bent helps you to use them ...

Walking is an activity that involves your entire body. To fully understand how to walk correctly, it helps to focus on each part of the body, from head to toe. When you’re walking, focus on standing ...

Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Chances are, you learned to walk when you were just a toddler and ...

When was the last time you thought about how you walk? Walking is one of our main modes of movement, but unlike running or riding a bike, you probably don’t give it much thought. And maybe you never ...

In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cosy cardio, rucking, the 12-3-30 treadmill routine, walking in a weighted vest, and even silent walking. Now, it's ...

Discover how a structured 30-minute interval walk can provide more benefits than the traditional 10,000-step goal and boost your physical and mental health.