In November 2020, Mia Lind was looking for a way to get out of her head and also move her body as a stressed-out senior in college amid the pandemic. Little did she know that a walking habit she ...

You've done hot girl walks, but have you tried hot girl power walks ... It’s typically done with shorter, quicker strides than your normal walking pace and engages more of your body due to the faster ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Making friends is difficult. Making friends when temperatures hit 100 and you want to stay in the comfort of your home makes it even more difficult. But this oppressive South Texas heat hasn't stopped ...

7News spoke to City Girls Who Walk president and founder Abigail Judstra Friday morning, Jan. 12, 2023. (7News) TOPICS: WASHINGTON, D.C. (7News) — Finding friends as an adult can be pretty difficult - ...