Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Walking poles can help with balance and reduce strain on your joints.Adjusting trekking poles so your elbow is bent helps you to use them ...

Learn how to make walking sticks for a hobby by training a maple, crepe myrtle, or poplar tree into a spiral around a PVC support stake. Blaze new trails by making a walking stick from green wood that ...