It’s vital that you keep yourself hydrated on a run but carrying a water bottle can be an annoyance. Hydration packs are an obvious choice for runners who want to carry water hands-free on a run and ...

You don’t have to be a professional athlete to understand that proper hydration is essential to your health and running ...

Every year, many people die in the blistering summer heat due to dehydration. This occurs too frequently when inexperienced hikers bring inadequate amounts of water along while on the trail during a ...

Runners today are spoiled by choice when it comes to hydration vests. What used to be niche gear has become an essential part of long-distance training with designs that prioritize comfort, reduce ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you live in a humid or arid environment, logging miles in the dead of ...

As I’ve recently started kicking my training up a notch or two with endurance races (marathon-length runs on more trying terrain), I’ve also begun to try out different running backpacks. A running ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Only the most ...