Swapping from the controlled environment of a swimming pool to unpredictable open water challenges all kinds of swimmers. Two of the most crucial skills to master for a safe and efficient open water ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...