To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.
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What to Do If You’re Experiencing a Panic Attack
During panic attacks, sufferers may feel as if they’re experiencing an urgent medical issue such as heart attack, stroke or asthma attack, but you technically can’t die from one (which is something ...
Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.
Panic attacks can be extremely overwhelming. When the intense fear accompanied by physical and emotional symptoms kicks in, it is impossible to think clearly. Panic attacks can be a one-time thing or ...
People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...
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