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HONOLULU (KHON2) — Foodland Chef Keoni Chang shows you how to select and use a wok, and the secrets to making a tasty stir fry. Heat the wok until it begins to smoke. Add in the oil, swirl it, then ...

The other reason a wok is appealing -- beyond being the best sauteing vessel for anything from pasta to vegetables to meats -- is that it makes deep-frying much easier. Because of the shape, you'll ...

Napa Cabbage Stir Fry – Craving a light, flavorful dish that's quick to make? This Cabbage Stir Fry is a simple, healthy ...

Veggies in the crisper drawer you want to use so they don’t go to waste? Stir-fry. Leftover shrimp or chicken? Stir-fry. In a hurry but want a warm meal? Stir-fry. Stir-fry is a versatile cooking ...

Slice chicken into thin slices. Add 1 tablespoon stir fry sauce and 2 teaspoons oil. Mix well. Heat the remaining oil in a wok or skillet, add chopped garlic. Stir for about 2 seconds, then add ...

STIR-FRYING sounds like a simple way to cook food, but it is so easy to do it badly. Each ingredient should be cooked to the point of being done and no more. Meat is browned on the outside, but still ...

I do stir fry outside on an outdoor wok burner. The food comes out fine but I've ended up with burned crud in the bottom of the wok more times than I can remember.<BR><BR>The burner is a huge LP ...