If you need to stay awake for studying or work, there are many healthy and safe ways to improve energy levels. Here's how to ...

Not all foods have the same effect on your energy, alertness, and focus. Some foods (like those high in added s ...

While many of us reach for that daily cup (or three) of Joe, there’s a world of natural energy boosters waiting to be discovered. If you’re looking to cut back on caffeine for health reasons or just ...

Feeling drained and struggling to stay energized throughout the day? Between busy schedules, screen time and daily stressors, it's not unusual to find yourself wondering how to get more energy.. While ...

As a self-proclaimed night owl, I rarely got the supposed necessary eight or nine hours of sleep in high school, let alone now in college. However, our unwavering midterm season has led most, if not ...