A user on X (formerly Twitter) recently asked a simple question that caused all kinds of runners to reflect on just how downright weird it can be to put one foot in front of the other for the first ...

Thinking about running but your body’s already screaming “nope”? You’re not alone, and this video is for you. If your knees ache, your hips feel tight, or you're just not sure where to start, I’m ...

Where I live in Montana, cold starts are a given seven months out of the year, and practically year-round if you run early in the morning or late at night. And by cold, I mean 25 degrees at daybreak, ...