Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your ...

Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

In these trying times, it's nice to know that some problems still have simple answers. So if you have trouble hitting depth in your squats, sometimes you just need a little ankle flexibility. Here are ...

Squatting technique has deteriorated massively in recent years. That's according to retired professional bodybuilder Tom Platz, who was so famed for monster leg development during his career that he ...

It all started because a friend told me I have a flat butt. The statement came in early-March before the advent of social distancing while we trekked through the Houston Arboretum. She said it like a ...