For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

For decades, the mantra has been the same: adults should aim for seven to eight hours of uninterrupted sleep each night for optimal health, performance, and longevity. From doctors to wellness ...

Imagine it’s Saturday morning, the perfect time to slow down, relax and... pay off debt? That’s how many Americans start ...

President Trump gets about 4 hours of sleep a night. People who can get by with less than 6 hours of sleep are known as short sleepers. Those with short sleep syndrome make up less than 3 percent of ...

Sleep isn't simply a nightly routine, it's an important pillar of health that dictates everything from mood and energy levels to memory and brain structure. Although the risks of short sleep are ...

A good night's sleep makes a big difference in our mental and physical health. Without quality sleep, we're less productive. Grumpy. It can even affect our hearts. For kids, sleep is crucial for ...

ANOTHER THREAT TO PUBLIC HEALTH. DAYLIGHT SAVING TIME STARTS THIS SUNDAY AT 2 A.M. SO HERE TO EXPLAIN IS DOCTOR MELINA PAVLOVA, A NEUROLOGIST AND MEDICAL DIRECTOR OF THE CLINICAL SLEEP LABORATORY AT ...