Any traveler who crosses multiple time zones is likely to experience jet lag. The good news, however, is that jet lag can be prevented. Whether you're traveling for the upcoming holidays or a business ...

Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet lag ...

We’ve all been there after a long trip—staring blankly at emails, counting the hours until bed. Yet when 2 am hits, you’re still wide awake, mindlessly scrolling through Instagram, trapped in the grip ...

If you’ve ever traveled through multiple time zones, you’ve likely experienced the effects of jet lag in at least some capacity. However, one medical expert has issued a warning that jet lag impacts ...

Traveling between time zones can wreak havoc on your sleep and potentially throw a real wrench into your perfect vacation. Luckily, Wendy Kopp — the CEO and co-founder of nonprofit Teach for All — has ...

Over the past month, I’ve taken seven flights across three time zones. From Sydney to Los Angeles, Mexico, Panama, and New York, the travel has been fast-paced and packed with movement, but for the ...

There’s no place like home — except maybe a cozy bed when you’re on vacation. A whopping 66.7% of Americans say they sleep better when they’re in a hotel, according to Hilton’s 2025 Trends Report, ...

Natural light is the most important factor affecting circadian rhythm. You should take into account whether you are traveling east or west. The University of Surrey found in a 2018 study that eating ...