Set up a calendar and draw an “X” every day you do a workout. Use the pride and satisfaction of seeing your progress as your ...

On this episode of the Hays Post Podcast, news reporter Becky Kiser talks about how to be motivated with Jessica Phelan, an assistant professor in the Fort Hays State University Department of Health ...

Looking to get stuff done? Being angry might help you there. Anger can be a powerful motivator for achieving goals, according to a new study from the American Psychological Association (APA). The ...

The Hechinger Report covers one topic: education. Sign up for our newsletters to have stories delivered to your inbox. Consider becoming a member to support our nonprofit journalism. An unmotivated ...

Self-Improvement and Discipline with Jordan Peterson Discover the secrets to becoming powerful and disciplined through insights from Jordan Peterson. If you find this video valuable, please subscribe ...

Among 52 incentives to exercise, giving people a 9-cent award if they returned to the gym after missing a workout helped the most. By Gretchen Reynolds Receiving a tiny monetary reward at the right ...