In this video, learn how to move a 36-inch, two-door stainless steel refrigerator safely and efficiently using shoulder dolly ...

When done properly, weightlifting can build muscle, improve fitness and promote an overall healthier lifestyle. However, if done improperly, it could lead to serious long-term injury. "There are a lot ...

Are you finding it a little more difficult to lift grocery bags out of the car or carry cooking pots from the stove to the sink? It’s not uncommon as the years pass. A study of nearly 5,000 adults, ...

Training showing the correct way to lift heavy objects does not prevent back injuries, according to a systematic review. Back pain is a highly prevalent complaint and a cause of much suffering. In the ...

Many of the nation’s fire departments and rescue squads provide technical rescue services to their respective communities. Working in the world of rescue, a member understands that rescue is the ...