We used Oura Advisor to assess heart rate trend over four weeks with the Oura Ring 4, and here are the results so far.

Experts reveal how tracking your heart rate during workouts can boost performance, prevent injury, and even reveal early ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

The rhythmic beating of your heart tells a more complex story than most realize. While standard health assessments typically focus on heart rate, the subtle variations between individual heartbeats ...

In a population-based cohort of healthy adults, fasting plasma glucose was strongly associated with an abnormal heart rate recovery, even after adjusting for confounding factors. The association ...

You've racked the bar, crushed your last set, and ready to keep hammering. Instead of heading straight for a protein shake, imagine sliding into a sauna for 20 ...

Japanese-style interval walking may beat the traditional 10,000-step rule when it comes to improving heart health, stamina, ...