Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.
The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...
Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...
Homes and Gardens on MSN
The Secret to a Better Night’s Sleep? Experts Say It All Starts with Your Bedroom Design
These small design changes can make a big difference in how well you sleep – here’s what the experts recommend ...
YourTango on MSN
People Who Only Need 5 Hours Of Sleep A Night To Function Usually Share These 3 Rare Traits
Although not common, the short sleep gene allows the lucky few to enjoy 5 hours of sleep or less a night and still wake up ...
Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...
Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.
Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...
A new study has revealed that sleep plays a crucial role in emotional health for older adults — proving that feeling rested ...
A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations with negative feelings like fear or stress can improve recall, but ...
In my previous post, I shared how, after a decade-long nightly drinking routine, I discovered that even one drink can ruin a good night’s sleep. Today, as a sober therapist and sobriety guide, I work ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Maybe you stayed awake all night because of your newborn, struggled through ...
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