Health on MSN

6 Effective Exercises to Relieve Neck and Shoulder Pain Naturally

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...
Bob and Brad on MSN

Will Hanging Help Your Shoulder Pain

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go ...

4 ways to fix ‘tech neck,’ according to a physical therapist

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...
Yahoo

Coach: This Underrated Strength Move Helps Eliminate Shoulder Pain

Shoulder pain can limit mobility and prevent you from reaching PRs in upper-body exercises, but Joe Sullivan has the perfect warmup move to fix shoulder pain. Sullivan is a powerlifter and coach who ...
New York Post

This could be the stealthy source of your pain — how to fix it without surgery

Brace yourself — your neck pain may not actually be a problem with your neck. Nearly 1 in 4 US adults suffer from chronic pain, but many refuse to get help because they are afraid they need surgery.