Medically reviewed by Karina Tolentino, RD Almonds are a versatile and nutritious food that can be eaten raw or toasted. These seeds of the fruit of the almond tree are an excellent source of many ...

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

Nutritionists are having a love affair with almonds. Next week at the American Society of Nutrition annual meeting, researchers are set to present six new studies on the health benefits of noshing on ...

Almonds are full of protein and fibre, and when they're soaked, they become easier to digest. They will keep you full for long hours, and you will avoid reaching out for junk food between meals, and ...

New research from leading scientists suggests that eating almonds supports beneficial gut bacteria – a key factor in better digestion and overall health MODESTO, Calif., Oct. 8, 2025 /PRNewswire/ -- ...

Almonds have fiber and protein, making them a satisfying snack that's Obama approved. (Photo illustration: Alex Cochran for Yahoo news; photo: Streeter Lecka/Getty Images) While Obama has previously ...