That guy is bound to be a poor point of reference, especially if he's just some rando you've never met in your life. And if ...

THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...

Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you ...

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...

THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

TO BALANCE OUT your lower body training, it helps to shift to one side. That might sound counterproductive, but it's the truth. Unilateral exercises—moves that require you to work on one side of the ...

Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

IT'S ONLY NATURAL to compare yourself to the guy lifting next to you. It doesn’t matter if he’s bigger and stronger or smaller and scrawnier—everyone wants a benchmark against which to gauge their ...

I did not follow the "quality over quantity" rule when I first started adding deadlifts to my strength-training routine, so every set came along with lower back aches and pains because my form fell by ...

Deadlifts are a great way to work almost half the muscles in your body—your hamstrings and back especially. But if you can’t hold onto the bar, it’s hard to benefit. Here are a few tips especially for ...

When you first start doing deadlifts, you’re probably thinking about how hard they are for your back, your butt, your legs. But once the motion is second nature, another body part comes into play: ...