Flour is the most common way we cook with grains. But there are so many types of grains and cooking techniques to explore, especially in savory dishes that will bring fiber, protein and whole-grain ...

A simple step-by-step recipe showing how to make flavorful fried rice using barley as a nutritious alternative to rice.

This barley salad is as delightful to look at as it is to eat. With jewel-toned beets, crisp red cabbage, and hearty barley, it’s both satisfying and versatile. Tossed in a simple apple cider ...

MONTREAL — Let’s take a cheap, nutritious Canadian food out of the soup bowl and enjoy it: That’s the message from a pair of Calgary food writers. Pat Inglis, who wrote about food for decades in The ...

This recipe is an invitation to see barley in a new light — the bright light of summer. The grain is so commonly associated with belly-warming winter soup, it’s like a popular sitcom actor who is ...