I f Daylight Saving Time leaves you feeling discombobulated, you're not alone. Doctors report a 24% spike in heart attacks ...

Having trouble staying awake during the fall is not uncommon. The constant loss of daylight can take a toll on our bodies and impact our overall quality of sleep. Dr. Michael Pfeiffer, an ENT ...

Around 35% of American adults don't get enough sleep — here's how to keep yourself from being one of them.

As the school year approaches and new jobs begin, many people find themselves needing to adjust their sleep schedules. Doctors say the healthiest way to make that change is gradually, starting weeks ...

CLEVELAND, Ohio. (Ivanhoe Newswire) - “Are you an early bird or a night owl?” Well, about 60% of people are in the middle with only slight preferences either way. But we live in an early bird society, ...

SOUTH BEND, Ind. (WSBT) — For many families in our area, the start of the school year is just two weeks away. Experts say now is the time to start preparing your kids for the sleep schedule they will ...

STUDIO WITH THE ADVICE EXPERTS GIVE ON RETURNING TO A NORMAL SLEEP SCHEDULE. DURING THE SUMMER MONTHS, MANY CHILDREN DON'T FOLLOW A STRICT SLEEP SCHEUDLE, WHETHER THAT BE WAKING UP LATER OR STAYING UP ...

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...

Talk to experienced parents about baby sleep, and the one thing you’ll hear over and over is the importance of establishing an infant sleep schedule. In fact, getting your baby on a sleep schedule ...