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How to calculate a calorie deficit to hit your weight loss goals
Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist ...
A calorie deficit is when you burn more calories than you consume. Research suggests that a 500-calorie deficit may help with weight loss. But this number depends on many factors and is different for ...
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How Many Calories Should You Burn a Day?
Follow a high-protein diet to burn more calories, as protein takes more energy to digest. To lose weight, decrease calorie ...
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