Build strong, stable and supple shoulders using this trainer's one exercise that "rarely fails" to increase shoulder mobility ...

The ultimate shoulder workout for both size and strength — plus pro tips that will change the way you train your delts ...

Build Shirt-Stretching Shoulders With This Old-School Training Method Few Use originally appeared on Men's Fitness. As much as you like training chest and arms, people only really notice your results ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...