(CNN) — Most of us assume those superachievers who are always able to squeeze in their workout, eat healthy foods, ace their exams and pick their kids up on time must have superhuman self-control. But ...

From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

January 12 was National Quitters Day—the day most people quit their New Year’s resolutions. This means most people don’t even make it two weeks into building better habits. If you’re struggling to ...

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one ...

Kids look forward to summer vacation all year long. For some kids, this might be the lure of what they hope will be unlimited screen time. In many homes, summer may not be a free-for-all, but it ...

Saving money can feel overwhelming if you don’t know where to begin. You may want to build savings but get stuck on the first steps like choosing a bank or opening an account. Small starts can lead to ...

Write down short-term and long-term financial goals. Save early and consistently, and create a budget to manage spending effectively. Pay off high-interest debts first and consider consolidation or ...

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