Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

Anxiety raises heart rate and is associated with a higher risk of heart disease. Here's how to lower your heart rate from ...

Experts reveal how tracking your heart rate during workouts can boost performance, prevent injury, and even reveal early ...

The concept of ‘heartbeat consumption’ is introduced as a valuable metric that provides insights into the possible adverse ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...