Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

A doctor has explained the real reason why some people have never broken a bone after a strange theory made a ludicrous claim ...

Resistance training helped Joan MacDonald drop her weight and massively reduce her risk of osteoporosis and breaking bones.

We need strong, healthy bones to help us bend over to put on shoes, stand up, walk and do all our everyday tasks, from running up and down stairs to lifting a toddler out of danger to carrying ...

Let's break down what the researchers found. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Skipping breakfast raised fracture risk by 18% in nearly one million adults. Eating dinner within two hours ...

A physiotherapist reveals the subtle signs of poor bone health — and how to turn things around before it’s too late.

It's common for a bone to fracture after an injury. This is quite common, but have you ever heard that a bone can break ...

Traditionally, the only way to gauge the strength of our bones would be to break them. The new tools will allow researchers ...

How our bodies break down and remove old and damaged bone tissue is linked to our inner circadian clock, according to a new study from the University of Surrey and the University of Sheffield. The ...