Fixed expectations set us up for grave disappointment. Modern-day living pushes us to think this way about happiness; the ...

March 20 is International Day of Happiness, a reminder that the pursuit of happiness is a critical component of overall health. Not only does happiness feel good to experience, but it sets you up to ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work.

In this video, "7 Stoic Exercises for True Happiness," we delve into practical Stoicism techniques for achieving inner peace.

All are chronic or non-communicable diseases (NCD), which accounted for about 75% of non-pandemic related deaths in 2021.

The last five years of my life have surprisingly turned out to be the best years of my life. Not believing in divine intervention or miracles, I am nevertheless in awe of the unknown factors that have ...

You’ve probably heard me talk before about what happiness really is, at least according to Aristotle. In his view, happiness isn’t pleasure. It’s not comfort or success. Happiness is meaning and ...

We interact with people every day: A brief nod to a neighbor. A friendly chat in the school pick-up line. A heart-to-heart with a friend. Together, these moments add up to your “social biome,” a term ...