How to stop a panic attack: Practical tips to deal with sudden anxiety

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.
Fresh Cardio on MSN

How to Calm Yourself Down During a Panic Attack

Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming.
AskMen on MSN

What to Do If You’re Experiencing a Panic Attack

During panic attacks, sufferers may feel as if they’re experiencing an urgent medical issue such as heart attack, stroke or asthma attack, but you technically can’t die from one (which is something ...
Daily Herald

Ask Dr. Steve: Panic attacks: They can strike out of nowhere

People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

Panic attack vs. anxiety attack: Distinguishing symptoms and how to tell the difference

Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.
Wareable

Garmin data used to predict panic attacks with over 90% accuracy in study

Researchers have published studies showing physiological data from Garmin trackers can be used to predict panic attacks with 92% accuracy.