Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Dealing with anger more than usual now that you're cooped up? If you find yourself lashing out at others, we have five tips on how to cool down. First, know that it’s totally normal if you’re feeling ...

Anger can manifest in different ways — some people express anger through yelling or cursing, while others feel self-loathing ...

I am the wife of a veteran. I watched him sacrifice for and serve our country. As the current president takes a wrecking ball to the VA and to our Constitution, I am angry all the time. I am angry ...

Anger is an emotion we've all experienced, but not everyone understands. Though not everyone suffers from anger issues, there are so many misconceptions about what anger is and isn’t, so I’m going to ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Here’s what experts ...

Anger is forceful. When it flares up, it can take control of our body, our thoughts, our senses, and our actions. We temporarily lose our reason and judgment, regaining them only after our anger has ...

This article may seem at odds with others I have written about the value of emotions and emotional expression—but hear me out. I recently picked up William Irvine’s 2019 book, “The Stoic Challenge: A ...

When faced with a challenge, whether you deny the problems it poses or dive in to solve them in a positive way may determine how much anxiety you feel overall. According to the National Institute of ...