It's a beautiful summer day, and you're outside enjoying the weather. You are wearing your favorite sunglasses for protection from the bright sun. However, you still find yourself squinting when the ...

You’ve probably heard warnings about blue light from screens damaging your eyes or ruining your sleep. The truth is more complicated than the marketing claims suggest. Blue light is a natural part of ...

In today’s digital age, screen time has become an integral part of our daily lives. From working on computers to scrolling through phones and watching television, we spend a significant portion of our ...