The purported benefits of an infrared sauna offer plenty of promise—from limbering up our limbs to detoxifying our bodies—and the market is surging these days with expanding options inside wellness ...

A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.

Infrared saunas and massage therapy are being hailed as the ultimate recovery pairing for 2025, offering benefits that span from improved sleep to cellular rejuvenation. With growing integration at ...

In over a decade of building saunas at SaunaCloud, I’ve noticed a pattern: people spend thousands on 'miracle' creams and lasers, only to realize their skin still looks tired. The missing piece isn't ...

Americans, Brits and Canadians are starting to pick up on what Europeans, Russians and Scandinavians have known for centuries: Saunas are an integral part of wellness. Driven by trends in self-care ...

Across the country, families are turning their homes into wellness spaces, and saunas are quickly becoming one of the most popular additions. Once found mostly in spas and athletic facilities, ...

The world of wellness has exploded in the last decade, with huge amounts of conflicting advice and endless products hitting the market – meaning, it can be a right old minefield to navigate when ...