10,000 steps is a myth, according to research. Here’s how many steps you should be walking

10,000 is a nice round number—but it's not a magic one.
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Is 10,000 steps still the best daily fitness target? We explain why less is more and that speed really matters

Walking is and always will be a great way to keep active; it is a weight-bearing form of exercise, that is also relatively low-impact and you can easily incorporate walking into your daily routine.